You’ve likely heard some of the benefits B vitamins can have on your body. Biotin, or vitamin H is one of the most popular vitamins in that category. But what are the benefits to your health of taking biotin oil.
In this article we’ll take a look at the benefits of biotin and why you should be taking it. Which will in turn lead to a happier and healthier you.
Stronger Hair and Nails
One of the most common benefits of biotin oil is the strengthening effect on your hair and nails. The compounds within biotin are well known to make both your hair and nails stronger. This is largely because a deficiency in this vitamin will cause hair loss, biotin counteracts that and creates stronger, healthier hair.
The compounds within biotin are also known to thicken nail cuticles and generally make them stronger. If you’re looking for a product that looks after both your hair and nails, you won’t find anything better than biotin oil.
The recommended intake for adults over the age of 19 is 30 mcg a day.
Helping with Weight Loss
You might be surprised to hear that biotin is also useful in the weight loss process. Biotin is able to play an important role in your metabolic functions and acts as an aid when it comes down to breaking down your food, especially carbohydrates.
Biotin boots your resting metabolic rate, which means you’ll be able to break down food faster. However, whilst weight loss is one of the benefits of biotin, it is worth noting that it shouldn’t be used primarily as a weight loss pill.
It can be used to aid your weight loss efforts though.
Regulate Blood Sugar
You’re likely already aware that an out of control blood sugar can lead to diabetes. With that in mind, it’s important to keep your blood sugar levels regular. Biotin is able to go some way towards helping to regulate your blood sugar.
Biotin is also safe for pregnant women, so you can use it to keep your blood sugar under control during pregnancy.
However, you should keep an eye out for some of the side effects cause by biotin. We’d recommend this information video: https://www.youtube.com/watch?v=eouvuOcRFoY